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Performed strength exercises in this workout.

vertical chest · Pecho	10 x 37.0 kg
Remo sentado · Espalda	15 x 30.0 kg
Polea al pecho · Espalda	15 x 30.0 kg	brett grepp
Polea al pecho · Espalda	10 x 37.0 kg	smalt grepp
Bänkpress sandsäck · Pecho	12 x 15.0 kg
dips mellan stolar · Triceps	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.