Cykling - Trainer

Added by aleckan, 758 weeks ago

Summary

	Tiempo (min, seg)	00:38:27
	Distancia	20.00 km
	Velocidad	31.21 km/h
	Tiempo por km	01:55 min/km
	Pulso	snitt 130 max 156
	Cadence	snitt 83 max 106
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	512 kcal

Sega ben och pulsen var lika seg den, blev kort och lugnt pass och vilar resten av kvällen ist.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 130		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.5%

Zone 1

98 - 116

50% - 60%

00:26:40

43.5%

Zone 2

117 - 136

60% - 70%

00:27:02

44.1%

Zone 3

137 - 155

70% - 80%

00:07:16

11.8%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Cykling - Trainer

Summary

Heart rate zones - Default