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domingo 14 de septiembre de 2025 Blandat armar & mage. |
Added by Marika_Russberg, 3 weeks ago |
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Summary
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Förmiddag: 20 min hantlar, 9kg, 2x3kg, 2x2kg.
5 min benlyft, liggande. 15 min ab trainer, crunches.
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