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74

sábado 12 de noviembre de 2011

Ejecutar

Added by Kenyjan, 755 weeks ago

Summary
 
TimeTiempo (min, seg)01:20:10
DistanceDistancia18.00 km
GaugeVelocidad13.47 km/h
GaugeTiempo por km04:27 min/km
IntensityIntensidadNormal
KcalCalorias1156 kcal
Uppvärmning: 3km
Intervaller: 2x5000m ( 3:45/km ) Vila: Jogg 2000m ( 5:00/km )
Nerjogg: 3km
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