Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
13 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
12 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
15 x 45.0 kg |
| | |
|
Leg press in machine
· Piernas
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Piernas
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Piernas
|
15 x 90.0 kg |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Sit ups
· Abs
|
18 reps |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
