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lunes 6 de octubre de 2025

5x5 deload 100kg, 140kg, 55kg

Added by henrikamren, 2 dias, 10 hours ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:00
	Peso total	4569.9 kg
	Intensidad	Normal
	Calorias	417 kcal
	Score	1786

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Performed strength exercises in this workout.

Sentadillas · Piernas	5 x 102.1 kg
Sentadillas · Piernas	5 x 102.1 kg
Sentadillas · Piernas	5 x 102.1 kg
Sentadillas · Piernas	5 x 102.1 kg
Sentadillas · Piernas	5 x 102.1 kg
Shoulder Press · Hombros	5 x 52.2 kg
Shoulder Press · Hombros	5 x 52.2 kg
Shoulder Press · Hombros	5 x 52.2 kg
Shoulder Press · Hombros	5 x 52.2 kg
Shoulder Press · Hombros	5 x 52.2 kg
dead-lift · Espalda	5 x 142.9 kg