Löpning

Added by Springer, 1 day 15 hours ago

Summary

Description

	Tiempo (min, seg)	00:41:57
	Distancia	7.58 km
	Velocidad	10.84 km/h
	Tiempo por km	05:32 min/km
	Pulso	snitt 153 max 174
	Cadence	snitt 87 max 96
	Power	snitt 337 max 446
	Temperature	19 °C
	Intensidad	Normal
	Calorias	537 kcal
	Score	4390

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 153		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.6%

Zone 1

96 - 114

50% - 60%

00:00:23

0.9%

Zone 2

115 - 133

60% - 70%

00:02:01

4.8%

Zone 3

134 - 153

70% - 80%

00:12:17

29.3%

Zone 4

154 - 172

80% - 90%

00:26:56

64.2%

Zone 5

> 173

90% - 100%

00:00:03

0.1%

Conectado

Löpning

Summary

Heart rate zones - Default