Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 55.0 kg |
| | |
|
Press pierna
· Piernas
|
15 x 90.0 kg |
| | |
|
Press pierna
· Piernas
|
15 x 90.0 kg |
| | |
|
Press pierna
· Piernas
|
15 x 90.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Axelpress i maskin
· Hombros
|
20 x 22.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 25.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
13 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
20 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
