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Added by johaneje, 6 dias, 2 hours ago |
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Summary
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R: Drag upp till skivstång på tå 12, 12, 12
R: Kabel pullover 8x25kg, 8x25, 8x25 B: Omvänd curl med kabel 15kg, 15, 12.5 R: Scapular pull-ups 12, 12,
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