Performed strength exercises in this workout.
|
Leg raise in machine
· Piernas
|
 15 x 60.0 kg |
| |  |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Piernas
|
15 x 60.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 54.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 54.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 47.0 kg |
| | |
|
Leg press in machine
· Piernas
|
20 x 100.0 kg |
| | |
|
Leg press in machine
· Piernas
|
15 x 110.0 kg |
| | |
|
Leg press in machine
· Piernas
|
15 x 110.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 54.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 61.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 61.0 kg |
| | |
|
Arm extension
· Triceps
|
15 x 32.0 kg |
| | |
|
Arm extension
· Triceps
|
13 x 32.0 kg |
| | |
|
Arm extension
· Triceps
|
16 x 27.5 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 41.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 45.0 kg |
| | |
|
Sit ups
· Abs
|
50 reps |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
