Löpning

Added by aleckan, 752 weeks ago

Summary

	Tiempo (min, seg)	00:53:16
	Distancia	11.04 km
	Velocidad	12.44 km/h
	Tiempo por km	04:49 min/km
	Pulso	snitt 169 max 187
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	593 kcal

Mellandistanspass i lagom tempo, ökade lite sista 1500m. Benen kändes hyffsat bra och snittpulsen låg rätt i förhållande till ansträning tycker jag.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

87%	Average 169		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%