Cykel Trainer

Added by tomkar771, 655 weeks ago

Summary

	Tiempo (min, seg)	01:10:01
	Distancia	29.30 km
	Velocidad	25.11 km/h
	Tiempo por km	02:23 min/km
	Pulso	snitt 141 max 167
	Intensidad	Alta
	Borg scale	18, Very heavy 92% of max
	Calorias	686 kcal

15mins warm up easy
followed by 1x5mins at threshold 300watts
5mins easy spinning
followed by 3x10mins @ 50-60 rpm
with 5mins easy spinning in zone 1-2

easy warm down

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