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88840

tomkar771 Link Registro Ejercicios

ManTomas Karlsson, 50Años, Alnö, Suecia
miércoles 14 de diciembre de 2011 Control_rewind Date Control_fastforward
9 Cykel Trainer Export
Time
 01:10:01Tiempo (min, seg)
Distance
 29.30 kmDistancia
Gauge
 25.11 km/hVelocidad
Gauge
 02:23 min/kmTiempo por km
Intensity
 AltaIntensidad
Kcal
 686 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewa%7CJwqniBDF%3FG&key=AIzaSyDuTv0w5W1NOtsmT3DII
15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 3x10mins @ 50-60 rpm with 5mins easy spinning in zone 1-2 easy warm down
Added 655 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Carrera Export
Time
 01:07:37Tiempo (min, seg)
Distance
 10.68 kmDistancia
Gauge
 9.48 km/hVelocidad
Gauge
 06:20 min/kmTiempo por km
Intensity
 BajaIntensidad
Kcal
 977 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywa%7CJuyniBiDqRyDg%5EkAwNiF%7BUkCgTk%40aBw%40YaEv%40gEjCsA%60%40iG%3FcLxF_A%3F_CmAyB_CmSe_%40gMm%60%40c%40o%40yDxIyFpP_Qhq%40eAnFyQdt%40uC%7CGcMxO_BnDeAbFcAnPpV%7ENtGdChGvCpG%60EVd%40%40bBkApCYvABv%40j%40pAf%40CzAqAjEqBfB%40tDv%40hDcHnA%7B%40tF%7BRbDgWtByFxDiIdEsWdCkI%7EAkAfAOrKbCxBFfBY%7C%40w%40%60Bw%40dBGj%40p%40vFjTtBdT%5C%7EFc%40tLqBzKqBnPd%40tOWdOFlDJr%40h%40%7C%40Z%40tD%7DAVBv%40%7E%40ZJpE%7DLt%5Bqv%40Js%40Gg%40gBwI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Recovery run med Sara, n:a Alnö.
Added 654 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1663 kcal