Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 11 x 50.0 kg |
| |  |
|
Press banca
· Pecho
|
6 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
15 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
15 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
12 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
13 x 60.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
12 x 20.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
13 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
11 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
20 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
16 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 40.0 kg |
| | |
