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jueves 13 de noviembre de 2025 Drag |
Added by johaneje, 10 hours 27 minutes ago |
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Summary
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R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35
B: Kabelcurl rakt handtag 20kg, 11x20, 17.5 R: Kabel pullover 8x25kg, 11x25, 11x25 B: Hammarcurl stående 12x10kg, 12x10, 12x9
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