 |
miércoles 1 de febrero de 2012 Ejecutar |
Added by Kenyjan, 744 weeks ago |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 4km - 21.07
Intervaller: 10x1000m Vila: 60sek Tider: 3.10,14 - 3.09,82 - 3.10,65 - 3.09,67 - 3.10,75 - 3.09,98 - 3.10,40 - 3.08,96 - 3.10,39 - 3.06,41 Nerjogg: 3km - 16.49
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
