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Strength Training |
Added by kbomb, 3 dias, 7 hours ago |
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Summary
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Bic 3x12 15 /4, tri3x1215/4, squat 3x10 40/6, dead3x10 40/6, side leg 2x12/3, heel toe 3x30/4, plank3x40/ 4, bird dog3x10/ 6
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