Performed strength exercises in this workout.
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Press de pecho con mancuernas tumbado
· Pecho
|
 13 x 52.0 kg |
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Press de pecho con mancuernas tumbado
· Pecho
|
13 x 52.0 kg |
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Press de pecho con mancuernas tumbado
· Pecho
|
12 x 52.0 kg |
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Remo inclinado con cables
· Atrás
|
12 x 65.0 kg |
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Remo inclinado con cables
· Atrás
|
12 x 65.0 kg |
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Remo inclinado con cables
· Atrás
|
12 x 65.0 kg |
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Latsdrag med brett grepp
· Atrás
|
10 x 55.0 kg |
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Latsdrag med brett grepp
· Atrás
|
10 x 55.0 kg |
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Latsdrag med brett grepp
· Atrás
|
10 x 55.0 kg |
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Sit ups
· Abs
|
45 reps |
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Axelpress i maskin
· Hombros
|
15 x 27.5 kg |
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Axelpress i maskin
· Hombros
|
15 x 27.5 kg |
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Axelpress i maskin
· Hombros
|
13 x 27.5 kg |
| | |
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Sit ups
· Abs
|
40 reps |
| | |
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Rear deltoid
· Atrás
|
15 x 40.0 kg |
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Rear deltoid
· Atrás
|
15 x 40.0 kg |
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Rear deltoid
· Atrás
|
12 x 40.0 kg |
| | |
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Sit ups
· Abs
|
40 reps |
| | |
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Curl de bíceps con barra
· Bíceps
|
20 x 20.0 kg |
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Curl de bíceps con barra
· Bíceps
|
18 x 20.0 kg |
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Curl de bíceps con barra
· Bíceps
|
15 x 20.0 kg |
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