 | Tiempo (min, seg) | 01:00:21 |
 | Distancia | 8.43 km |
 | Velocidad | 8.38 km/h |
| Tiempo por km | 07:10 min/km |
 | Intensidad | Normal |
 | Calorias | 630 kcal |
|
3x5x200m Uppförsbacke ena vägen och motvind andra vägen. Tiderna runt 34-35 sek , första gången på länge mjölksyra på sista draget.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
| 4 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
- |
| 5 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
| 6 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
- |
| 7 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 9 |
00:02:29 |
0.43 km |
10.39 km/h |
05:47 min/km |
- |
|
