Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Extensión de espalda · Espalda	20 x 52.0 kg
Ponerse derecho · Abs	20 x 52.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
stående biceps ned · Biceps	10 x 23.0 kg
Polea al pecho · Espalda	10 x 23.0 kg	brett grepp
Polea al pecho · Espalda	10 x 30.0 kg	mellanbrett grepp
Polea al pecho · Espalda	10 x 37.0 kg	smalt grepp
Remo sentado · Espalda	10 x 37.0 kg
bendrag · Piernas	60 x 9.0 kg

Select the equipment that you have access to or want to use in your workouts.