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Morgonträning |
Added by Marika_Russberg, 6 dias, 3 hours ago |
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Summary
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20 min ab trainer, crunches.
5 min russian twist. 5 min benlyft, liggande. 10 min hantlar 2x3kg, biceps. 20 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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