 | Tiempo (min, seg) | 02:01:05 |
 | Distancia | 60.06 km |
 | Velocidad | 29.76 km/h |
 | Tiempo por km | 02:01 min/km |
 | Pulso | snitt 163 max 183 |
 | Cadence | snitt 81 max 104 |
 | Intensidad | Normal |
 | Borg scale | 15, Heavy |
 | Calorias | 1189 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
163 bpm |
90 rpm |
| 2 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
168 bpm |
86 rpm |
| 3 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
163 bpm |
93 rpm |
| 4 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
163 bpm |
91 rpm |
| 5 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
158 bpm |
- |
| 6 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
161 bpm |
85 rpm |
| 7 |
00:00:08 |
0.06 km |
27.00 km/h |
02:13 min/km |
160 bpm |
- |
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