| Tiempo (min, seg) | 00:35:20 |
| Distancia | 15.81 km |
| Velocidad | 26.85 km/h |
| Tiempo por km | 02:14 min/km |
| Cadence | snitt 77 max 105 |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 629 kcal |
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Liten bensträckare inför morgondagens tävling samt testade nya inställningarna på cykeln.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
- |
79 rpm |
2 |
00:13:02 |
5.81 km |
26.75 km/h |
02:15 min/km |
- |
78 rpm |
Select the equipment that you have access to or want to use in your workouts.
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