 | Tiempo (min, seg) | 02:14:12 |
 | Distancia | 89.19 km |
 | Velocidad | 39.88 km/h |
| Tiempo por km | 01:30 min/km |
 | Pulso | snitt 166 max 188 |
 | Cadence | snitt 88 max 128 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1378 kcal |
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Trosatrampen 2012. Körde med snabbgruppen och slutade på 22a plats, var pigg i backarna på slutet och låg långt fram sista milen. Hjälpte dock inte till spec mycket med dragjobbet, det får bli nästa gång nu när man vet vad som krävs lite mer.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:14:36 |
10.00 km |
41.10 km/h |
01:28 min/km |
170 bpm |
84 rpm |
| 2 |
00:13:59 |
10.00 km |
42.91 km/h |
01:24 min/km |
163 bpm |
100 rpm |
| 3 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
173 bpm |
- |
| 4 |
00:15:40 |
10.00 km |
38.30 km/h |
01:34 min/km |
160 bpm |
- |
| 5 |
00:14:59 |
10.00 km |
40.04 km/h |
01:30 min/km |
170 bpm |
- |
| 6 |
00:15:58 |
10.00 km |
37.58 km/h |
01:36 min/km |
168 bpm |
98 rpm |
| 7 |
00:15:56 |
10.00 km |
37.66 km/h |
01:36 min/km |
160 bpm |
84 rpm |
| 8 |
00:15:42 |
10.00 km |
38.22 km/h |
01:34 min/km |
162 bpm |
- |
| 9 |
00:13:33 |
9.19 km |
40.69 km/h |
01:28 min/km |
169 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
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