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Carrera |
Added by Kenyjan, 649 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 1.8km - 11.07 Intervaller: 3x3min + 2x1min Vila: 3-3-3-1 min ( Tog det lite lugnt ) Nerjogg: 4.2km - 24.05
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