| Tiempo (min, seg) | 00:27:45 |
| Distancia | 5.54 km |
| Velocidad | 11.98 km/h |
| Tiempo por km | 05:01 min/km |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 446 kcal |
|
Testade magen igen för att se om det funkar att springa St olovs. Kändes lite bättre till än sist men det är ju inte helt bra, svårt att veta hur jag ska göra.
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Why not give aleckan some cred for this workout by writing a comment!
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
6 |
00:02:14 |
0.54 km |
14.51 km/h |
04:08 min/km |
- |
|