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2

miércoles 27 de junio de 2012

Carrera

Added by Oscarek, 626 weeks ago

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Summary
 
TimeTiempo (min, seg)01:01:54
DistanceDistancia7.72 km
GaugeVelocidad7.48 km/h
GaugeTiempo por km08:01 min/km
PulsePulsosnitt 141   max 181
IntensityIntensidadAlta
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias800 kcal
Löpskolning
3 x Stable arm drill
3 x Caroica
3 x One leg pull
3 x Wall pull

4 x 400 m @ 98 bpm
1 x 6 min @ 93 bpm

1 x max 400 m
4 x 400 m @ 75 %
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