Oscarek
Registro Ejercicios
![Man](https://twiik.b-cdn.net/images/man.gif)
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01:01:54Tiempo (min, seg) | ![]() |
7.72 kmDistancia | ![]() |
7.48 km/hVelocidad | ![]() |
08:01 min/kmTiempo por km | ![]() |
AltaIntensidad | ![]() |
800 kcalCalorias |
Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 % | ||
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01:53:30Tiempo (min, seg) | ![]() |
690.0 kgPeso total | ![]() |
1ejercicios | ![]() |
NormalIntensidad | ![]() |
935 kcalCalorias |
Trained muscle groups
OtrosWorkout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ... | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1735 kcal