Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
2

sábado 30 de junio de 2012

Löpning

Added by aleckan, 651 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:33:16
DistanceDistancia7.23 km
GaugeVelocidad13.04 km/h
GaugeTiempo por km04:36 min/km
PulsePulsosnitt 193   max 201
IntensityIntensidadNormal
KcalCalorias452 kcal
St Olavsloppet dag 4

Totalt 160 höjdmeter, varav värsta backen var km 2-3 där jag plockade 100 höjdmeter
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

97%
Average
193
Icon_pulse
Max
201
101%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:00
0.0%
Zone 3 141 - 160 70% - 80%
00:00:00
0.0%
Zone 4 161 - 180 80% - 90%
00:00:30
1.5%
Zone 5 > 181 90% - 100%
00:32:47
98.5%