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Added by johaneje, 2 dias, 1 hours ago |
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Summary
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R: Ryggdrag till bar level 10 12x, 12, 9
R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20
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