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2

martes 14 de agosto de 2012

Carrera

Added by Kenyjan, 645 weeks ago

Summary
 
TimeTiempo (min, seg)01:17:50
DistanceDistancia12.00 km
GaugeVelocidad9.25 km/h
GaugeTiempo por km06:29 min/km
IntensityIntensidadNormal
KcalCalorias1119 kcal
Med Avesta OK
Uppvärmning: 2.2km - 12.16
Intervaller: 3x5x300m Vila: 2min Serievila: 5min
Tider: 55.19 - 56.41 - 51.85 - 55.47 - 51.84 - 55.10 - 52.57 - 56.03 - 51.47 - 54.26 - 48.82 - 53.52 - 51.60 - 54.20 - 49.47
Nerjogg: 2.8km - 16.56
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