 | Tiempo (min, seg) | 01:54:16 |
 | Distancia | 53.79 km |
 | Velocidad | 28.24 km/h |
| Tiempo por km | 02:07 min/km |
 | Cadence | snitt 77 max 104 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 1964 kcal |
|
Lugnt pass med Jonas, tryckte på uppför Dalkarlsbacken på vägen hem
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:27:45 |
10.00 km |
21.62 km/h |
02:47 min/km |
- |
87 rpm |
| 2 |
00:20:34 |
10.00 km |
29.17 km/h |
02:03 min/km |
- |
- |
| 3 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
- |
- |
| 4 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
- |
87 rpm |
| 5 |
00:21:41 |
10.00 km |
27.67 km/h |
02:10 min/km |
- |
102 rpm |
| 6 |
00:10:54 |
3.79 km |
20.86 km/h |
02:53 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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