 | Tiempo (min, seg) | 02:11:02 |
 | Distancia | 20.68 km |
 | Velocidad | 9.47 km/h |
| Tiempo por km | 06:20 min/km |
 | Pulso | snitt 161 max 175 |
 | Intensidad | Normal |
 | Calorias | 1518 kcal |
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Det här träningspasset har importerats. 6.20 tempo totalt (var som sämtst efter alla uppförsbackar på 6.28. Rätt tempo 6.00-6.20 på rakorna och puls 160-165. 222 m ack höjd. Kunde öka sista km till 5.30 och 170+ i puls. Väldigt positivt med bara lite stelhet efteråt.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:06 |
1.61 km |
9.56 km/h |
06:16 min/km |
144 bpm |
| 2 |
00:10:23 |
1.61 km |
9.30 km/h |
06:27 min/km |
155 bpm |
| 3 |
00:09:56 |
1.61 km |
9.72 km/h |
06:10 min/km |
160 bpm |
| 4 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
156 bpm |
| 5 |
00:10:39 |
1.61 km |
9.07 km/h |
06:37 min/km |
161 bpm |
| 6 |
00:10:50 |
1.60 km |
8.86 km/h |
06:46 min/km |
164 bpm |
| 7 |
00:10:35 |
1.61 km |
9.13 km/h |
06:34 min/km |
164 bpm |
| 8 |
00:10:37 |
1.61 km |
9.10 km/h |
06:36 min/km |
164 bpm |
| 9 |
00:10:49 |
1.61 km |
8.93 km/h |
06:43 min/km |
163 bpm |
| 10 |
00:10:02 |
1.61 km |
9.63 km/h |
06:14 min/km |
161 bpm |
| 11 |
00:09:58 |
1.61 km |
9.69 km/h |
06:11 min/km |
161 bpm |
| 12 |
00:09:57 |
1.61 km |
9.71 km/h |
06:11 min/km |
165 bpm |
| 13 |
00:07:31 |
1.37 km |
10.94 km/h |
05:29 min/km |
171 bpm |
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