Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 14 x 50.0 kg |
| |  |
|
Press banca
· Pecho
|
14 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
17 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
16 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 22.5 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
14 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Flyes in machine
· Pecho
|
15 x 55.0 kg |
| | |
|
Flyes in machine
· Pecho
|
13 x 55.0 kg |
| | |
|
Flyes in machine
· Pecho
|
12 x 55.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
35 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
35 x 65.0 kg |
| | |
