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9

sábado 6 de octubre de 2012

Cykling

Added by aleckan, 709 weeks ago

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Summary
 
TimeTiempo (min, seg)00:07:28
DistanceDistancia3.23 km
GaugeVelocidad25.96 km/h
GaugeTiempo por km02:19 min/km
PulsePulsosnitt 152   max 173
CadenceCadencesnitt 68   max 102
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias82 kcal
Punka efter 3km, skit innanför slangen så det var bara att ringa efter skjuts för att fixa på hemmaplan.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence
 

Hover the chart to get more information

Summary

78%
Average
152
Icon_pulse
Max
173
89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:11
1.4%
Zone 1 98 - 116 50% - 60%
00:00:08
1.0%
Zone 2 117 - 136 60% - 70%
00:05:51
44.9%
Zone 3 137 - 155 70% - 80%
00:03:05
23.7%
Zone 4 156 - 175 80% - 90%
00:03:46
28.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%