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88

lunes 15 de octubre de 2012

Cykling - Mtb

Added by aleckan, 708 weeks ago

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Summary
 
TimeTiempo (min, seg)01:06:51
DistanceDistancia23.90 km
GaugeVelocidad21.45 km/h
GaugeTiempo por km02:48 min/km
PulsePulsosnitt 158   max 184
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias669 kcal
2 rundor upp på Hoverberget, ganska mycket långsammare än med racern i sommarsol. Låg snö sista 50 höjdmetrarna mot toppen.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

81%
Average
158
Icon_pulse
Max
184
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:14
0.3%
Zone 1 98 - 116 50% - 60%
00:04:39
7.0%
Zone 2 117 - 136 60% - 70%
00:08:58
13.4%
Zone 3 137 - 155 70% - 80%
00:10:24
15.6%
Zone 4 156 - 175 80% - 90%
00:25:00
37.4%
Zone 5 > 176 90% - 100%
00:17:37
26.3%