 | Tiempo (min, seg) | 00:35:40 |
 | Distancia | 6.70 km |
 | Velocidad | 11.27 km/h |
| Tiempo por km | 05:19 min/km |
 | Intensidad | Normal |
 | Calorias | 516 kcal |
|
Skrylle med Björnstorps. 4,3,2,1-intervaller med 75 sekunders vila mellan. Två omgångar med 3 minuters vila mellan omgångarna.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:00 |
0.97 km |
14.55 km/h |
04:07 min/km |
- |
| 2 |
00:01:15 |
0.11 km |
5.28 km/h |
11:22 min/km |
- |
| 3 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
- |
| 4 |
00:01:15 |
0.14 km |
6.72 km/h |
08:56 min/km |
- |
| 5 |
00:02:00 |
0.49 km |
14.70 km/h |
04:05 min/km |
- |
| 6 |
00:01:15 |
0.15 km |
7.20 km/h |
08:20 min/km |
- |
| 7 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
- |
| 8 |
00:03:00 |
0.35 km |
7.00 km/h |
08:34 min/km |
- |
| 9 |
00:04:00 |
0.96 km |
14.40 km/h |
04:10 min/km |
- |
| 10 |
00:01:15 |
0.14 km |
6.72 km/h |
08:56 min/km |
- |
| 11 |
00:03:00 |
0.67 km |
13.40 km/h |
04:29 min/km |
- |
| 12 |
00:01:15 |
0.13 km |
6.24 km/h |
09:37 min/km |
- |
| 13 |
00:02:00 |
0.53 km |
15.90 km/h |
03:46 min/km |
- |
| 14 |
00:01:15 |
0.14 km |
6.72 km/h |
08:56 min/km |
- |
| 15 |
00:01:00 |
0.29 km |
17.40 km/h |
03:27 min/km |
- |
| 16 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
- |
| 17 |
00:02:10 |
0.36 km |
9.97 km/h |
06:01 min/km |
- |
|
