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Added by johaneje, 14 hours 29 minutes ago |
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Summary
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B: Press i maskin 25kg, 30, 10x30
A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5
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