Why not give aleckan some cred for this workout by writing a comment!

• 705 weeks ago Aschbacher :-)

• 705 weeks ago aleckan Massa träningsveärk i magen nu

Performed strength exercises in this workout.

Sneda crunches i maskin · Abs	15 x 15.0 kg
Sneda crunches i maskin · Abs	15 x 15.0 kg
Sneda crunches i maskin · Abs	15 x 15.0 kg
Latsdrag i maskin brett grepp · Atrás	15 x 50.0 kg
Latsdrag i maskin brett grepp · Atrás	15 x 55.0 kg
Latsdrag i maskin brett grepp · Atrás	15 x 55.0 kg
Pushdown · Tríceps	12 x 15.0 kg
Pushdown · Tríceps	12 x 15.0 kg
Pushdown · Tríceps	12 x 20.0 kg
Pushdown · Tríceps	12 x 15.0 kg
Plankan · Abs
Sneda plankan · Abs
Sittande rodd i maskin · Atrás	12 x 40.0 kg
Sittande rodd i maskin · Atrás	12 x 45.0 kg
Sittande rodd i maskin · Atrás	12 x 45.0 kg