 | Tiempo (min, seg) | 00:40:37 |
 | Distancia | 8.65 km |
 | Velocidad | 12.78 km/h |
| Tiempo por km | 04:42 min/km |
 | Intensidad | Normal |
 | Calorias | 702 kcal |
|
Snabb 5 km uppvärmning, några stegringar och första 3 km-intervallen. Skrylle med Björnstorps.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 5 |
00:04:32 |
0.95 km |
12.57 km/h |
04:46 min/km |
- |
| 6 |
00:03:59 |
0.70 km |
10.54 km/h |
05:41 min/km |
- |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
|
