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Squat |
Added by kbomb, 1 week ago |
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Summary
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Squat 5x5, 50, 55, 60 65, 70, /7 deads 5x5. 50, 60, 70, 75, 80,/7 bb press 3x10 50, /8, row 5x5 8590,, 100, 105, 110/7, pall 2x12 15/ 8, push up 3x10/ 7, side pull 3x12, 50/ 7...fun doing 5x5 not as exhausting hr lower
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