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55

martes 7 de abril de 2026

5x5 workout

Added by henrikamren, 2 dias, 19 hours ago

Summary
 
TimeTiempo (min, seg)01:00:00
Weighttotal_weight0.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias571 kcal
ScoreScore2382
OHP 100lbs, Squat 225lbs, 1x5 deadlift 315lbs, 8 dips and 6 pull-ups one set of biceps.
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