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Added by johaneje, 4 hours 19 minutes ago |
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Summary
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R: Kabel pullover 20kg, 20, 9x20 (på knä)
B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8
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