 |
Press |
Added by johaneje, 4 hours 18 minutes ago |
|
Summary
|
||||||||||||||||
|
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5
T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
