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Lunge |
Added by kbomb, 1 week ago |
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Summary
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Plank 3x60/6/, lean 3x10 150 /6/, twist 3x12 105/7 lunge. 3x20 15/ 9, step 3x10/1 5/ 7 press 4x12 40/ 7 chest fly 3x10. 75/7 lat pull down 3x10 100/7
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