 |
Entrenamiento con pesas |
Added by kbomb, 3 weeks ago |
|
Summary
|
||||||||||||||||
|
Plank 3x60. /6. , lean 3x12 140. /6. , twist 3x12 105. / 7 , lunge 3x22 15 /9. , step 3x11 15/7. , bb press up 4x12 40/ 7, chest fly 3x80/ 8, lat pull down 3x10 90/ 6
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
