 | Tiempo (min, seg) | 02:00:50 |
 | Distancia | 26.13 km |
 | Velocidad | 12.97 km/h |
| Tiempo por km | 04:37 min/km |
 | Pulso | snitt 163 max 180 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 1266 kcal |
|
Runby med Jonas A till en början.
+1grad och kramsnö, ruggskidor. Funkade kanon.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
157 bpm |
| 2 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
165 bpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
174 bpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
173 bpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
169 bpm |
| 6 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
171 bpm |
| 7 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
164 bpm |
| 8 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
168 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
171 bpm |
| 10 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
165 bpm |
| 11 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
159 bpm |
| 12 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
169 bpm |
| 13 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
167 bpm |
| 14 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
| 15 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
| 16 |
00:06:05 |
0.97 km |
9.57 km/h |
06:16 min/km |
152 bpm |
| 17 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
153 bpm |
| 18 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
162 bpm |
| 19 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
156 bpm |
| 20 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
161 bpm |
| 21 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
164 bpm |
| 22 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
160 bpm |
| 23 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
159 bpm |
| 24 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
164 bpm |
| 25 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
155 bpm |
| 26 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
167 bpm |
| 27 |
00:00:45 |
0.16 km |
12.80 km/h |
04:41 min/km |
157 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Vill oxå ha ruggskidor...aleckan
Man kan aldrig ha för många skidor...Aschbacher
Måste köpa stavar idag.. vill kompis följa med på lunchen?