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Performed strength exercises in this workout.

Vuelos con mancuernas · Pecho	20 x 9.0 kg
Barbell Hip Trust · Otros	10 x 10.0 kg
vertical chest · Pecho	10 x 37.0 kg
seated leg curl · Piernas	10 x 23.0 kg
Face pull · Atrás	12 x 23.0 kg
Pull Down - agarre invertido · Atrás	10 x 37.0 kg
Pull Down - agarre estándar · Atrás	10 x 30.0 kg
Pull Down - agarre ancho · Atrás	10 x 23.0 kg
Pull Down - agarre ancho · Atrás	10 x 24.0 kg
Bänkpress sandsäck · Pecho	10 x 15.0 kg
Extensión de tríceps tumbado · Tríceps	10 x 7.0 kg
dips mellan bänkar · Tríceps	10 x 52.0 kg
bendrag · Piernas	40 x 10.0 kg
bendrag · Piernas	40 x 16.0 kg
balans/bosu · Otros	120 seconds with 52.0 kg
armhävningar · Otros	3 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.