 | Tiempo (min, seg) | 01:50:40 |
 | Distancia | 30.07 km |
 | Velocidad | 16.30 km/h |
| Tiempo por km | 03:41 min/km |
 | Pulso | snitt 157 max 177 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1008 kcal |
|
Eldris - Gopshus - Eldris i vasaloppsspåret.
Snabba spår men helt felvallat fäste så uppför gick det knappt alls. Stakningen funkade bra och kmtiderna blev därför ändå bra.
-1 och väldigt fuktig luft, trodde på kallare väder och hade lagt på swix violett. Funkade inte alls...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
140 bpm |
| 2 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
157 bpm |
| 3 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
157 bpm |
| 4 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
155 bpm |
| 5 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
167 bpm |
| 6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
155 bpm |
| 7 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
165 bpm |
| 8 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
163 bpm |
| 9 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
162 bpm |
| 10 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
171 bpm |
| 11 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
152 bpm |
| 12 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
138 bpm |
| 13 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
145 bpm |
| 14 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
152 bpm |
| 15 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
168 bpm |
| 16 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
151 bpm |
| 17 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
153 bpm |
| 18 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
156 bpm |
| 19 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
159 bpm |
| 20 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
155 bpm |
| 21 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
135 bpm |
| 22 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
142 bpm |
| 23 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
155 bpm |
| 24 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
166 bpm |
| 25 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
156 bpm |
| 26 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
163 bpm |
| 27 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
161 bpm |
| 28 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
161 bpm |
| 29 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
162 bpm |
| 30 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
166 bpm |
| 31 |
00:00:13 |
0.07 km |
19.38 km/h |
03:06 min/km |
152 bpm |
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