 | Tiempo (min, seg) | 01:21:20 |
 | Distancia | 22.70 km |
 | Velocidad | 16.75 km/h |
| Tiempo por km | 03:35 min/km |
 | Pulso | snitt 166 max 183 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 811 kcal |
|
Granåsen i Bålsta, riktigt fina räls nu! Fokus på teknik och balans, körde stakning med frånskjut nästan alla varv i långa slakmotan på tillbakavägen.
Det var långt ifrån en maxning idag och ändå landade snittet på 3:35, riktigt bra. Tekniken börjar sitta :)
-10 och swix blå blandat med blå extra under skidorna. Greppade som en dröm.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
148 bpm |
| 2 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
166 bpm |
| 3 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
165 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
173 bpm |
| 5 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
167 bpm |
| 6 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
172 bpm |
| 7 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
167 bpm |
| 8 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
168 bpm |
| 9 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
171 bpm |
| 10 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
173 bpm |
| 11 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
163 bpm |
| 12 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
174 bpm |
| 13 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
171 bpm |
| 14 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
169 bpm |
| 15 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
167 bpm |
| 16 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
169 bpm |
| 17 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
165 bpm |
| 18 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
163 bpm |
| 19 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
162 bpm |
| 20 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
161 bpm |
| 21 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
162 bpm |
| 22 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
157 bpm |
| 23 |
00:02:42 |
0.70 km |
15.56 km/h |
03:51 min/km |
160 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Super fin åkning! Bra vallat också